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If you don’t stay in no contact long enough, which is probably longer than you are thinking, you are only hurting your chances – a lot.
Third, your ex could be dating during no contact to lash out at you.
After years, even decades together, you feel a certain sense of possessiveness.Follow these steps to process your jealousy and move on with your life: Acknowledge That Your Feelings Are Valid Just as bad as feeling jealous of your ex: feeling guilty that you feel jealous. You invested a lot of time and effort into your relationship. Allow yourself to feel sad for a few days; repressing your feelings won’t help.Remember Why You Separated It’s only natural to romanticize your relationship upon learning of your ex’s new dating adventures.Avoid Social Media The last thing you need right now is to see sappy status updates or PDA-filled photos of your ex and his or her new partner. Cut ties online, and consider taking a full hiatus from social media.
Don’t Harass Your Ex’s New Romantic Interest Your ex’s new partner does not deserve stalking or cruel treatment from a vindictive former spouse. If shared children force you to interact, remain cordial. While I don’t believe that every time a dumper gets involved with someone that it should automatically be labeled a “rebound relationship” (in fact, that label is overused and a bit trendy), it’s often, however, true.